26 Jun Eat Your Way to Healthy Teeth: Foods for a Brighter Smile
Dentists have always told us that coffee, wine, and tea all stain our teeth, while soft drinks, gummy candies, popcorn, and diets rich in acidic items wear away tooth enamel. But have you ever wondered what foods are actually good for your teeth? Which foods could actually prevent cavities and plaque buildup? Take a glance at our list of foods that will help you eat your way to healthy teeth.
Water
Dairy Products
Cheese, yogurt, milk, and other dairy projects are excellent sources of calcium, phosphorus, and vitamin D. Without enough of these essential minerals, you are at risk of developing tooth decay. Cheese also sticks to your teeth to protect them from acid and to help them rebuild tooth enamel. For a quick breakfast that’s good for your teeth, try a bowl of Greek yogurt with almonds, coconut milk, and chia seeds. Healthy, satisfying and delightful!
Fruits and Vegetables
Nuts
Packed with health benefits, nuts provides calcium, vitamin D, folic acid, iron, and more. Nuts can also stimulate saliva growth to help clean teeth. Walnuts are especially abundant in minerals like magnesium, vitamin E, potassium, zinc, and fiber. Almonds also pack a healthy punch as they are low in sugar and an excellent source of calcium and protein.
In addition to regular healthy oral care habits, a diet rich in minerals, vitamins, and variety will help promote enamel protection and prevent tooth decay and gum disease. For more information, check out Medical Arts Dental to learn more tips on oral health care.